Mental Health Conversations Episodes

🎧 In this episode, you'll get: Language for the guilt that can follow suicide loss Permission to stop chasing an answer you may never get A reason to ask for help before you think you “need” it A better way to think about therapy when the first person isn't the right fit A frame for the three paths grief can put in front of you: fall apart, white-knuckle it, or use it Permission to cry, talk about your dad, and stop treating emotion like weakness Ideas for keeping your dad present through ...